Meditating is the practice of concentrating on something or a single point of awareness. It’s the process of soothing the mind allowing one to get enveloped with their real elixir; the real self that is one with all (source, world, divine awareness, universal awareness or any other given name meaning the same).
As you will discover there are numerous approaches to meditation; a huge selection of different techniques. All of these give good results; definitely in the beginning they help to target your concentration. It is, however, important not to become attached to a specific method or object.
When it comes down to it reflection is about a post realization that you have found out the secret gap that is as Wu describes; nothingness, emptiness, nonexistence. Only then are you meditating, and the secret is never to grasp what you have found but, simply allow it to be, mingling with the quietness, the silence and the comfort that is the pure essence of our world.
It’s the path to all amazing things and the gateway to the essence of everything. It can only be located within, by uniting with the peaceful atmosphere, the quietness and the tranquillity of the present time. It is identifying meditation and the secret gap leading to a life of gratification, happiness, and total inner serenity. Life can be moving, easy, and beautiful and also you achieve self consciousness that can bring understanding, ingenuity and a strong sense of true goal that is just being.
Meditating been around before history was documented. Archaeologists discovered historic Indian scriptures which outlined the method of meditation going back 1000’s of years. It’s a well documented practice of numerous world beliefs like Buddhism, Christianity, Hinduism, Islam, Jainism, Judaism, Sikhism as well as Taoism. Propagating from the East meditation techniques have been applied around the world by lots of people every day.
Meditation in Sanskrit is Dhyana and is among the 8 braches of yoga which results in a state of Samadhi (pleasure, happiness or tranquility). The actual exercise of yoga, through the method of the breath, is in itself a moving meditation which again is applied by huge numbers of people throughout the world.