#Meditation Basics: Counting Breaths

“Simply close your eyes, and count your breaths,” That sound simple! “Don’t think about anything else . Just concentrate on your breathing.” That is easier said than done! There are many mental obstacles to this seemingly simple task. Our minds wander naturally, and if we try to focus on anything…

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Positive Prana, the Air You Breathe

Most of us who use meditation have the knowledge that abundant Prana (vital energy), can be found near large bodies of water, and wide open spaces such as large fields and mountain tops. Although the air is different, this same Prana can be found wherever people gather for a beneficial…

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Time of day to practice #Pranayama

Traditionally pranayama is done early in the morning, before other activities. Classically, just before sunrise. Early, even if not precisely at dawn, is idea time in which we can be free from most daily interruptions. Another important note is that  our  minds are  less cluttered with the events and preoccupations…

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Pranayama and the Abilities of #Pranayama

Pranayama is a comprehensive practise of yoga. The journey of our life towards its destiny has many milestones. The journey is like a river flowing with turns and twists, trials and tribulations. However in the end it reaches its destination! The human being is made up of body, intellect, and…

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#Meditation Techniques: The Art Of Silence

In this fast paced world, many are seeking ways to get away from it all, take a vacation, and relax. But who has the time and money these days? The art of meditation, essentially a method to achieve a level of deep contemplation and relaxation, is one way to achieve…

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The Everywhere Energy of #Prana

In The Spiritual Science of Kriya Yoga, Goswami Kriyananda states, “Life is infinite and all-pervading. Life manifests itself through the duality of a primordial energy called prana, and a primordial nature called matter. There is no single object or substance that does not contain the energy/matter complex, whether it is…

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