The modern world forces many individuals to wake up running; this often leaves them feeling stressed, anxious, and unhappy by the end of the day. This hectic grind encourages people to adopt unhealthy habits such as overeating, smoking, and energy drinks. While these products help increase energy levels in the short term, they often leave people feeling drained and run down in the long run. Ultimately, this makes one search for alternative ways of feeling alive. One method many are turning to is spiritual energy healing.
This subtle, yet effective exercise uses each individual’s natural ability to heal by realigning the body with nature’s rhythms. It focuses on an aspect of ourselves that is often overlooked: the spirit. By concentrating on healing the spiritual side, people often discover they are better able to cope with the daily stresses of living.
Spiritual healing is not a band-aid. Rather, it encourages each person to channel their energy inwards allowing them to find the root of the problem. Only after the cause is found, can the body be healed. Practitioners discover a sense of inner calm and vitality that can lead to better mental, spiritual, and physical health.
Everyone has energy pathways called Chakras. The Chakras create a life energy that surrounds every individual called an aura. When the aura is out of tune, it can lead to a lack of vigor, lethargy, and poor health. The focus of spiritual healing is to find the weak point in each aura, then use the body to channel the life force to these spots. Consequently, this promotes natural healing and rejuvenation.
Spiritual cleansing uses a few different methods of realigning our life force and vitality. While all of these vary in their approach, the goal for each technique is the same; to heal the body. Here is a brief description of common practices.
One of the oldest techniques in existence today is acupuncture. This practice implements the use of extremely thin needles that are placed along the energy pathways of the body. In turn, the needles allow the life force to realign itself with nature’s rhythms by stimulating the nervous system. Practitioners often leave with a sense of inner balance and relaxation.
Meditation is a gentle technique that requires the practitioner to still the body and focus on deep breathing. In this way, the practitioner focuses on cleansing the body of all tension and negativity. This sounds simple, yet is very effective in rejuvenating misdirected Chakras.
Individuals who desire a guided session may benefit from quantum touch. This technique uses an expert who teaches the student proper breathing exercises that channels their focus inwards. Once the student develops an awareness of their energy rhythms, the guide teaches them to pinpoint that life force towards areas that need healing. Some will use massage along with deep breathing to further promote a sense of relaxation.
Many people are turning to meditation, quantum touch, and acupuncture as natural alternatives to achieving a calm state of mind in a busy world. The reason for this is simple; spiritual healing techniques have no side effects and complement existing therapies and treatments. By incorporating these gentle techniques into their lives, people are finally rediscovering what it means to be balanced, re-energized, and whole.