Pregnancy brings both fear and joy to parents. Most women are afraid of the changes their bodies are going through. They have to deal with breathing problems, nausea, fatigue, painful leg cramps, and mood swings. Certain yoga poses are specifically designed for expectant mothers. They may help release the discomfort of pregnancy and prepare your body for childbirth.
Here are the top five yoga poses for pregnant women:
Cobbler’s pose – Baddha Konasana, also known as the cobbler’s pose, improves balance and reduces back pain. This exercise opens your hips and gives your child more space to move around in the uterus. It also stretches your upper legs and tones your hips and thighs.
Child’s pose – This resting pose is also known as balasana. It relaxes the body and helps reduce back pain. The child’s pose can be extremely beneficial when you’re stressed or anxious. It releases tension in the back and shoulders, regulates blood circulation, and stretches your spine.
Yoga squat – This is one of the most popular yoga poses for pregnant women. It stretches and tones the legs, opens the hips, and relieves back pain. The yoga squat prepares you for labor and helps your lower body open up. Regular practice of this exercise strengthens your core, improves balances, and boosts your metabolism.
Eagle pose – This balancing pose is often referred to as garudasana. It opens your hips and strengthens the pelvic floor, which helps relieve pain during labor. It also improves concentration and relaxes your mind.
Hero pose – This exercise is also called virasana. It serves as the initial position for several asanas. The hero pose stretches your ankles, improves digestion, and relieves tired legs. It’s also recommended for asthma and high blood pressure. This posture stretches the hips, knees, thighs, and feet. It’s one of the most beneficial yoga poses during pregnancy.