Prenatal yoga makes your body stronger all over and eases childbirth. Studies indicate that this form of exercise alleviates back pain and strengthens the muscles needed for labor and delivery. The pigeon pose and the half-moon pose reduce pain and make pregnancy more comfortable. Hip opening poses prepare your body for labor. The pregnancy yoga bridge pose, also known as Setu Bandhasana, helps reduce stress and anxiety. This pose calms the mind and body while giving you the strength needed for childbirth.
Women who attend prenatal yoga classes can interact and share tips about pregnancy. They can also learn various techniques and poses that revitalize the body and alleviate stress. Prenatal yoga increases your ability to connect with the experience of being pregnant, and bond with your baby. You should definitely try the pregnancy yoga bridge pose, a restorative backbend that opens the chest and strengthens the spine.
Lie on your back with your knees bent. Hold your hands under your back, palms facing down. Adjust your position so that your feet are hip width apart. Interlock the fingers behind your back and lift your pelvis off the floor. Stay in the pose for up to one minute. Breathe deeply. Release with an exhale, rolling the spine down onto the floor one vertebra at a time. Repeat twice.
The pregnancy yoga bridge pose is considered a mild inversion. It supports thyroid function, improves spinal flexibility, and stretches the hip flexors. This pose is recommended to those who suffer from mild depression, headaches, anxiety, insomnia, high blood pressure, and hormonal problems. It also speeds up the metabolism and aids in digestion. If you’re expecting a baby, this pose will help you cope with the adjustments in early pregnancy.
If you had a neck or shoulder injury, consult your doctor before trying this pose. Any woman can benefit from this exercise. The pregnancy yoga bridge pose is safe and can be performed by most women during the course of their pregnancy.
Have you tried the pregnancy yoga bridge pose? This is one of the best poses for pregnant women. If you attend yoga classes, you will also learn about the pregnancy yoga eagle pose and other simple exercises that strengthen your body and calm your mind.