Free Guided Meditation Class

View the meditation lessons below. Once you feel you have mastered each lesson, move on to the next.

Meditation Lesson 1: Grounding

Meditation Lesson 2: Creating Space

Meditation Lesson 3: The Center of Your Head

Meditation Lesson 4: Separation

Meditation Lesson 5: Running Energy

Meditation Lesson 6: Creating and Destroying

Meditation Lesson 7: Present Time

Meditation Lesson 8: Problems

For more healing and transformational sound therapy, self hypnosis and subliminal programs on CD and MP3, please browse our website, or look for us on Amazon.com.
Dr. Jane Ma’ati Smith C.Hyp. Msc.D.


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