Meditating with out using a plan is like taking a holiday with no idea where you are going or what you are going to do. All that will happen is that you will get lost and won’t end up achieving anything. If you do meditate without having a clear strategy in place, you will find over a period of time that your interest in meditating will wane and you will simply stop meditating. However, if you develop a strategy for what you want out of your meditation, then you’ve got a goal and this implies that you are certainly going to stick with your meditation sessions until you achieve your ultimate goal.
Many reasons exist for why you may want to meditate. The most typical reason that I see people in western society want to meditate is to deal with stress and overwork. So, should you be developing a meditation way for you to deal with this concern, your strategy should be like this –
1. Study how to meditate to bring you to ultimately a reason for calm
2. Meditate to overcome the pressure
3. Meditate to overcome the element that is resulting in the stress.
What you are able see in this basic meditation strategy above is the fact that, meditating to get calm and stress-free is only half the battle. If you are stressed your meditation strategy should include meditating on a way to deal with the root cause of your stress. One example is, if a person at work is being abusive to you everyday in addition to being rude, your meditation strategy should include meditating on means of dealing with a man or woman who is rude. Keep in mind that to make this happen objective it may take you many months of meditation one which just overcome this issue.
Meditation when done a duration of time and effectively is a very cool tool as it allows you to develop in your mind away that allows you to cope with any situation that you wish. For example, if a person is being rude to you, you can use reflective meditation to develop strategies on how to deal with a rude person. To achieve this, I would first read a variety of different books on how to deal with difficult people and you’ll easily get books like that from Amazon.com or Dymocks (if you are from Australia).
Through the material I just read in the books, I would personally then identify a strategy for dealing with this difficult person and then use reflective meditation to actually work through the techniques in the books in your mind, using the reflective and learning technique to deal with them. Essentially what you are trying to do using scenario based meditation. The cool part about this type of meditation is that your thoughts are open and it enables you to try different ways of dealing with various situations and the seeing whether those techniques will help you in those situations.
The other one reason we use meditation to know this type of material is to ensure that it ingrains the material into our mind and remind us or prompts us on how to deal with a difficult person when it occurs rather than simply going into panic mode and then getting defensive and shutting our mind down. The brain is significantly more powerful than we consciously realize and the more we train our minds, the harder powerful they become.
The bottom line is this, when your only reason to meditate is usually to simply relax and release stress you might be only addressing half of the situation. To truly achieve a difference in your life, you must meditate to address what is causing the stress. If you are meditating to help address an issue, ensure that you develop a meditation plan because I described above so that you have a clear outcome for the meditation session.
Similar to in business and life goals, using a long term meditation plan will assist ensure that you sustain your focus when you meditate and you have a reason to be meditating.
Ultimately, meditation is mostly about helping you turned into a better person and to learn the best and way to enlightenment.