The Effect of Meditation on the Brain

Science is finally proving what Buddhist monks have known for millenia, that people who practice meditation daily can permanently alter the way their brain functions. The simple act of shifting your attention to your breath, as you sit quietly, not cultivates a regenerative peace of mind, but new scientific studies…

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The Benefit & Necessity of Chakra Balancing

The powerful energy points within the body, regulating and sending vital life energy throughout the body, are known by the Sanskrit word, as the chakra. Hindu scripture says there are more than 88,500 chakra points in our bodies, but the seven major chakras are those along the spine, from the…

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Five Ways to Decalcify Your Pineal Gland

The pineal gland is a tiny, pine cone shaped gland, deep in the center of the brain. Modern scientists are only now verifying what shamans and mystics have known for millenia; the pineal gland is the source of enlightenment, as the seat of the Third Eye chakra, it is a…

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Chakra eBook

Click here for more spirituality and meditation eBooks. Chakra is a Sanskrit word meaning “spinning wheel of energy”. These energy centers within our bodies receive and transmit energy, and each is situated at a major endocrine gland, and nerve bundle within the physical body, called a plexus. Each chakra is…

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SALAAM

The Western student is apt to be somewhat confused in his idea regarding the Yogis and their philosophy and practice. Travelers to India have written great tales about the hordes of fakirs, mendicants and mountebanks who infest the great roads of India and the streets of its cities, and who…

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BREATH IS LIFE

Life is absolutely dependent upon the act of breathing. “Breath is Life.” Differ as they may upon details of theory and terminology, the Oriental and the Occidental agree upon these fundamental principles. To breathe is to live, and without breath there is no life. Not only are the higher animals…

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THE ESOTERIC THEORY OF BREATH

The Science of Breath, like many other teachings, has its esoteric or inner phase, as well as its exoteric or external. The physiological phase may be termed the outer or exoteric side of the subject, and the phase, which we will now consider, may be termed its esoteric or inner…

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THE NERVOUS SYSTEM

It will be noticed that the Western scientific theories regarding the breath confine themselves to the effects of the absorption of oxygen, and its use through the circulatory system, while the Yogi theory also takes into consideration the absorption of Prana, and its manifestation through the channels of the Nervous…

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NOSTRIL BREATHING vs MOUTH BREATHING

One of the first lessons in the Yogi Science of Breath, Is to learn how to breathe through the nostrils, and to overcome the common practice of mouth-breathing. The breathing mechanism of Man is so constructed that he may breathe either through the mouth or nasal tubes, but it is…

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