The Famous psychologist, Carl Jung, once said that Manipura chakra is where we burn through our passions and desires in order to become a completely realized individual. This chakra is the third in the system of seven conceptualized by Ayurvedic and yogic doctrines, and is also associated to Tiferet in…
The kids are out of control, your job is a hassle and to top it all off, you have no time for yourself. If anyone told you that you could reach a state of physical and emotional bliss, you would say they were frenzied. But believe it or not, you can beat the blues with yoga!
The second chakra, called Swadhistana, or sacral chakra, is the portal into creative endeavor. In tantric traditions it is called the Wari Chakra. In Kabbalist terms, it is associated with the Sephirah Yesod. The Upanishads often refer to this chakra as Medhra. When ego is not in the way of…
Dr. Ramesh Manocha, a medical doctor and researcher of the meditative sciences has recently pointed out in a skin-temperature test, that there is a physiological difference between ‘thoughtless awareness’ and just simple relaxation. While calming the mind and body are essential to reducing stress and the ailments that can accompany…
Below discussed are some excellent yoga ideas for beginners:
