Yoga Improves Circulation There are a lot of good reasons to practice yoga during pregnancy. First and foremost, yoga is great for your circulation. During pregnancy, you will retain fluid, and an increased volume of blood in your body; yoga will help you not feel as heavy or sluggish. Yoga…
Many practioners of yoga only engage in the the physical exercise aspects of yoga. This is the stretching, and the postures to improve posture and limber the body. But there is much more to yoga than than simple (and complex) stretching exercises. Yoga has a profound effect on the practioner’s…
This an overview of the human energy field. Understanding and working with these energy fields is important to your spiritual development and healing. Like our physical body, our energetic body is real, and vital for our well being. Take some time to understand your body’s energy, and incorporate awareness into…
Traditionally, Amrit Yoga is practiced to quicken the body and mind’s spiritual maturity. The manipulation of the energy fields known as the chakras is the means this ancient art utilizes to achieve an elevated spiritual level of consciousness. The manipulation of the chakras can awaken the primal life force, the…
Most of us are familiar with the ancient Chinese concept of yin and yang – two opposing forces in harmony and balance. Yang symbolizes the masculine principle and qualities such as movement, heat and activity. Conversely, the feminine principle of yin represents stillness, coolness, passivity and simply “being”.
Prayer pose helps to achieve balance through control of the voluntary muscles; and offers, through both mental and physical balance, the best normal posture. Stand as tall as possible, without standing on your toes. Keeping your heels together, place all your weight on the balls of your feet. Stand with…
People live in a world where everything is fast paced. Every single thing has to be instant, too, for people to actively take their part. The world is full of everything fast, such as fast mail, fast connections, even fast food. Human beings are often scurrying somewhere that they do not have the time to stop and appreciate life.
Staying fit is always something that you have since taken seriously. You know the importance for you to remain fit and toned and healthy at all time. This can be a real challenge at first, but with all the fitness options that are present for you, training, exercising, and working out should be easier.
