The Full #Yoga Breath #Pranayama

The full yogic breath is the core of the meditation and yoga practice; it is the basic building block of pranayama exercises. It teaches us to utilize the three anatomical parts of our lungs, enabling us to reconnect to the breath and to learn to breathe correctly.  As you relearn…

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The Everywhere Energy of #Prana

In The Spiritual Science of Kriya Yoga, Goswami Kriyananda states, “Life is infinite and all-pervading. Life manifests itself through the duality of a primordial energy called prana, and a primordial nature called matter. There is no single object or substance that does not contain the energy/matter complex, whether it is…

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