In his Yoga Sutras, Pantanjali describes the mental and spiritual development of students of meditation and yoga by identifying five states of mind that students tend to demonstrate at varying intervals along their spiritual path. Attaining an understanding of these classifications can assist yoga practioners in assessing their spiritual readiness,…
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Are you trying to find your true Zen? Want a more peaceful perspective? Need a creative boost? Meditation just might be the answer. Here are five reasons why: Those who sit perfectly physically usually take more time to obtain the true way of Zen. – Shunryu Suzuki, Zen Mind, Beginner’s…
As you may have guessed, the Monkey Mind is but a metaphor for the state of mind that must be overcome during meditation. It is particularly useful for helping us to understand meditation, and is a great tool with which to assist students. Envision the behaviour of a monkey. Surely,…
In this fast paced world, many are seeking ways to get away from it all, take a vacation, and relax. But who has the time and money these days? The art of meditation, essentially a method to achieve a level of deep contemplation and relaxation, is one way to achieve…
It is through the seventh chakra, or crown chakra, that our Divine Self is manifest in a physical body. This is the seat of transcendence, Divine Union with the Infinite Wisdom, and an understanding of ourselves as part of the Whole. The halo that is seen around the heads of…
Tantra is a form of ancient therapy that originated from India. It has been used for very many years to help the mind and body achieve physical, emotional and spiritual well being through deep self-expression. This is done through different sensual activities. This well-being is achieved by practicing various forms of tantra Boston. Therapy, massage, yoga and other forms can be used. People are increasingly using this form of therapy everyday to get different benefits.
“May you live in interesting times,” is considered a Chinese curse, but could it also be a blessing to live in such a chaotic time on this planet? Many of you reading this will shake your heads in the negative, feeling a woeful inclination to just throw in the towel…
In The Spiritual Science of Kriya Yoga, Goswami Kriyananda states, “Life is infinite and all-pervading. Life manifests itself through the duality of a primordial energy called prana, and a primordial nature called matter. There is no single object or substance that does not contain the energy/matter complex, whether it is…
If you are considering learning how do you meditate, there are lots of methods you can try. A lot of times, people worry that they will not be able to empty their minds. They are also concerned that they won’t be able to be still.
The normal, waking state causes a particular brain wave pattern called Beta. There are five primary brain wave states in all. Beta is in company with those of Alpha, Theta, and Delta; (Mu is the name given to a sudden burst of synchronous activity in several parts of the brain)…
The majority of us who study meditation have learned that a constant flow of Prana (vital air or vital energy), can be absorbed in, and through, nature. Although the energy is different, this same Prana can be found where people get together for a common good or goal, such as…
“What are fears but voices airy? Whispering harm where harm is not. And deluding the unwary Till the fatal bolt is shot!” — Wordsworth Fear is a big one. It is one of those subjects we all know so well. We can talk of fear as the corrosive salt of…
Dr. Ramesh Manocha, a medical doctor and researcher of the meditative sciences has recently pointed out in a skin-temperature test, that there is a physiological difference between ‘thoughtless awareness’ and just simple relaxation. While calming the mind and body are essential to reducing stress and the ailments that can accompany…
