Hatha Yoga: What’s Right for Beginners #yoga

Yoga is such a popular form of exercise today. But have you known that yoga also comes in a number of types? So if you’re planning to enrol in one, it is best that you first try hatha yoga. Hatha Yoga is actually the physical division of yoga that makes an individual experience the outcomes of this exercise.

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An Introduction to the #Chakras

Chakra is a Sanskrit word meaning ‘wheel’. The individual chakras are part of a greater network of subtle energies. Information about the Chakras are found mainly in the Upanishads; four sacred texts, in particular, describe their locations, and provide symbolic descriptions of each chakra. In the 10th century, the Guru Goraknath…

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What is #Chakra Balance? Why Is It Important?

A Chakra imbalance means that some of your Chakras are under-active, and some are over-active. Many beginners who are new to the idea of Chakra balancing mistakenly believe that means “opening the Chakras”. But just like anything else in your life, the key is balance, meaning not too much, and…

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The Everywhere Energy of #Prana

In The Spiritual Science of Kriya Yoga, Goswami Kriyananda states, “Life is infinite and all-pervading. Life manifests itself through the duality of a primordial energy called prana, and a primordial nature called matter. There is no single object or substance that does not contain the energy/matter complex, whether it is…

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How To Meditate Properly

If you are considering learning how do you meditate, there are lots of methods you can try. A lot of times, people worry that they will not be able to empty their minds. They are also concerned that they won’t be able to be still.

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Feel Excellent With #Yoga

The kids are out of control, your job is a hassle and to top it all off, you have no time for yourself. If anyone told you that you could reach a state of physical and emotional bliss, you would say they were frenzied. But believe it or not, you can beat the blues with yoga!

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Foster Positive Energy for Richness of Life

The majority of us who study meditation have learned that a constant flow of Prana (vital air or vital energy), can be absorbed in, and through, nature. Although the energy is different, this same Prana can be found where people get together for a common good or goal, such as…

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What Does a Truly #Transcendental Mind Look Like?

Dr. Ramesh Manocha, a medical doctor and researcher of the meditative sciences has recently pointed out in a skin-temperature test, that there is a physiological difference between ‘thoughtless awareness’ and just simple relaxation. While calming the mind and body are essential to reducing stress and the ailments that can accompany…

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