A Short Overview Of Western Style #Yoga

London yoga has some of the same characteristics as those practiced in the Eastern cultures, but other practices are structured differently. There are several forms of this discipline and philosophy. These include Kundalini, Hatha and Ashtanga, as well as others. You can usually find instructional courses that feature each of these types. Students may choose yoga to relieve the stress of living, increase flexibility or to promote weight loss. There are side benefits with each major type.

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