In today’s fast paced culture, many people are seeking a way to get away from all the stress and pressure of the everyday world, relax, and get in touch with their inner core. Meditation, which is simply a method to obtain a deep level of contemplation and relaxation, is one very ancient way to find tranquility and inner peace. Many people immediately think of monks, or other spiritually inclined individuals, sitting cross legged and reaching states of bliss, but there are many ways to meditate. While there are many ways to reach a blissful, meditative state, there really are no right or wrong ways to mediate, it simply requires practice, and finding what feels right for you.
Meditation is an integral part of many religions, but you do not need to be associated with religion in order to learn meditation. One common meditation involves repeating a sound or word, called a mantra. Other types of meditation focus on a visual image, such as a symbol or the flame of a candle. Other meditations involve breathing and physical movement, such as pranayama or yoga. There are even techniques using sound therapy methods, such as binaural beats and isochronic tones, which can almost instantly relax the user, with very little practice.
No matter what the technique, meditation helps an individual reach a state of deep, blissful, mental relaxation. Many mediation methods help clear your mind of the constant chatter that normally dominates the mind. In reducing or eliminating these persistent thoughts, a state of deep thought is achieved. Binaural beat sound therapy meditations are especially effective at this.
There are two main approaches to meditation, which are mindfulness meditation and concentration meditation. In concentration meditation, the person focuses their attention on their breath, an object, or a sound. In mindfulness meditation, the person sits quietly and simply observes the environment, including their own thoughts, sounds, smells, and more. In mindfulness meditation, the person practices non-reaction to both the internal and external environment, which ultimately leads to a greater ability to not react in daily life. Both forms of meditation are useful. Personal tastes will determine which meditation method you choose, and you can always learn both.
Both mental and physical benefits can result from practicing meditation. Through deep relaxation, better heart health, lowered blood pressure and cholesterol, and a more youthful outlook can be achieved. Mental benefits include an increased sense of well being, decreased feelings of anxiety and depression, and a deeper sense of emotional stability. Meditation is not a cure all for mental or physical ailments, but it can be a powerful aid. Those with physical or mental health conditions should consult with a health care professional before beginning a mediation practice.
Meditation can also be very physical, such as with the practice of yoga, or passive, such as with mindfulness mediation. In addition to the forms of meditation, there are different stages; generally, in early stages of a meditation practice, the practitioner is more aware of the practice. The individual will have difficulty focusing on their breath, or not reacting to their thoughts. But with practice, this will move into a second stage where one is much less aware of the techniques, and this is followed by a third stage of bliss, which is followed by a deep sense of self, and an ability to reach a deep stillness.
There are many resources available on learning how to meditate. This website has many binaural beat and some isochronic tone sound therapy meditations, if you choose to try that. You may also opt to take part in a meditation class. Meditation can be a deeply rewarding and enjoyable experience, and providing balance to an otherwise hectic life.