Yoga is becoming very popular all over the world today, even though it was in practice in the East for hundreds of years. There are plenty of places offering yoga classes taught by trained and experienced instructors, and there is also a a lot of types of yoga available. There are types such as Ashtanga Yoga, Iyengar Yoga, Hatha Yoga, Bikram Yoga, Vinyasa Yoga, Power Yoga, etc. So, in the event you don’t take a well-informed person’s opinion, you can certainly get confused as to which type will suit you.
Ashtanga Yoga: In Sanskrit, “ashtanga” means “eight limbs”. This yoga is rather energetic and intense, and involves a set of asanas (poses) that is coordinated with breath. Ashtanga yoga can be quite exhausting mainly because it requires that you shift quickly from one pose to the next. You must be quite flexible to do this type of yoga, and it allows you to increase your body’s flexibility, strength and stamina a lot since it is so demanding physically.
Hatha Yoga: “Ha” means “sun” and “tha” means “moon” in Sanskrit, which happens to be an Indian ancient classical language. As opposed to Ashtanga yoga, the Hatha yoga is slow-paced and mild, and it is best for a beginner to yoga to start off with this yoga. Since it does not require any difficult poses, a novice will be at ease with this kind of yoga. Like all other types of yoga, the Hatha yoga aspires to bring together your body, mind and spirit.
Iyengar Yoga: This yoga is founded on the teaching of B. S. Iyengar and focuses on the appropriate alignment and form of your body. While Ashtanga yoga involves moving fast from one pose to the next in the sequence, Iyengar yoga focuses on holding one pose for a longer period before moving on to the next. Because of this type of yoga, you’ll need blocks and straps to help align your body into various poses.
Power Yoga: This type of yoga is founded on the Western interpretation of the Ashtanga Yoga. It doesn’t always stick to the correct sequence of poses as prescribed by the Ashtanga yoga, nevertheless it does involve moving through various poses without stopping and starting again.
Bikram Yoga: The Bikram yoga is also known as the “Hot Yoga”. For the reason that it is practiced inside a room that is heated to 105 degrees and it has a humidity of 40%. Usually, the Bikram Yoga involves a string of 26 different poses, and the heated atmosphere enables you to loosen muscles. The hot room temperature makes people perspire a lot, and this enables you to wash toxins out of the body.
Vinyasa Yoga: “Vinyasa” means a breath-coordinated movement which is yet another rapid kind of yoga. It begins with salutations to the sun and carries on to strong stretching. Each pose is balanced with a counter-pose.
There isn’t any rule about you sticking to one kind of yoga. You can begin with an easy one and proceed on to more difficult ones.