Manipura, The Solar Plexus Chakra

The Solar Plexus Chakra, or Manipura, rules life lessons of rejection, self-esteem, and sensitivity to criticism. Similarly, it reflects a distorted self-image and a fear of your “secrets being found out”. The wisdom of the Solar Plexus Chakra involves your sense of personal power and knowing. Likewise, it influences your personality and sense of belonging. Consequently, an imbalance may manifest as poor decision making, and poor concentration, and an inability to judge situations accurately. Imbalances in the Solar Plexus Chakra can create feelings that you are more, or less, than other people. Emotional memories are stored within the Manipura, and it is where your ‘gut feelings’ originate. It is the center of your emotional life. As a result, many people are naturally connected to the environment through the Solar Plexus chakra.

Where is the Manipura & What is it’s Color?

The Manipura Chakra is right above your belly button, at the center of your solar plexus. Its colors are bright yellow and brilliant gold.

The Solar Plexus Chakra & the Aura

The Manipura connects to the Mental layer of the aura. The mental layer of the aura vibrates with and is formed by, our thoughts. It is a fine, bright yellow energy, and pulsates and thickens when we concentrate and focus our minds.

sounds for the solar plexus chakra

Sound Healing Frequencies to Open the Manipura Chakra

The wild and natural sound of fire resonates with the Solar Plexus chakra. Likewise, the vowel sound “Oh”, the mantra chant “Ram”, and the musical keynote E is associated with the Manipura.

Above all, the most direct way to awaken the vibrant, personal power within your Solar Plexus, is through sound frequencies. While there are several sound frequencies associated with the Solar Plexus, including 126.22 Hz an 320 Hz, certainly the most powerful is the Solfeggio frequency of 528 Hz. This Solfeggio tone is reputed to facilitate “Transformation and Miracles”.

Sound Healing MP3 for the Solar Plexus Chakra

This cutting edge MP3 combines binaural beat sound healing, with ancient Chakra balancing traditions. It features Tibetan Singing Bowls tuned to the Solar Plexus Chakra. The Binaural Beats use a Solfeggio frequency of 528 Hz. The sound progresses along with Earth Resonance frequencies to a low of 7.83 Hz (Schumann Resonance). It then ramps back up to an Earth Resonance of 14.1 Hz. Simply close your eyes, and spend 27 minutes with a pair of headphones to balance and refresh your Solar Plexus Chakra. This deeply relaxing and releasing meditation will not only help balance your Manipura Chakra, but it will also balance your spirit to the frequencies of our Mother Earth.

Get it on iTunes. Click HERE & click the “Bag” icon in the upper right.

*If iTunes says, “Not available”, make sure to set your iTunes to “Store” not “Browse” and click again.*
Get the MP3 as an Android App.
solar plexus chakra appGet the CD or download the MP3 on Amazon

Essential Oils & Foods for the Solar Plexus Chakra

essential oils to balance the solar plexus chakraAmong the Chakra essential oils used to balance the Manipura are chamomile, yarrow, vetivert, petitgrain, peppermint, lemon juniper, and marjoram.

Third Chakra foods are grains, pasta, bread, granola, cereal, flaxseed, rice, and sunflower seeds. Also dairy foods like milk, yogurt, and cheese. Finally, spices such as ginger, mint, chamomile, cumin, turmeric and fennel balance the Manipura.

Crystals & Gemstones for the Manipura

crystal healing for the solar plexus chakraChakra Gemstone jewelry such as golden topaz, citrine, amber, yellow sapphire, and yellow tourmaline are useful in Solar Plexus chakra balancing.



Dr. Jane Maati Smith C.Hyp. Msc.D.Hello, I am Dr. Jane Ma’ati Smith C.Hyp. Msc.D. I studied for my Bachelor of Arts degree at ASU, and an received an honorary doctorate for my lifetime achievements and contributions in the fields of metaphysics and spiritual counseling from Universal Life. I also studied hypnosis with Dr. John Kappas, and am a certified graduate of the Hypnosis Motivation Institute. Also, I am a Sound Energy Practitioner and a Vibrational Reiki Master. Consequently, I bring to my Chakra healing, sound therapy, binaural beat programs more than 15 years of professional work in the mental health and counseling fields. Helping everyday people just like you to help themselves is a lifelong conviction. Placing people firmly on their personal path is my passion- are you willing to take the first step?

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