Muladhara – Root Chakra Healing and Balancing

The Root Chakra influences your vitality, survival instincts, and your “fight or flight” response. The Muladhara or Root Chakra governs the life lessons of surviving the material world. It also influences the emotions of anger, jealousy, desire, and greed.

This Chakra holds information involving family loyalty, superstitions and beliefs, and your ability to stand up for yourself. Your sense of safety, self-esteem, and security are also based here. The Root Chakra controls the energy of instinct, pain, and pleasure. Imbalance in the Muladhara may manifest as losing interest in surviving the “real world”, addictions, obsessions, and selfishness. The volatile emotions, restlessness, and a lack of vitality also indicate a Root Chakra imbalance.

Where is the Root Chakra?

Situated at the root of the spine, along the first three vertebrae. It is the Chakra closest to the Earth, and can be used to ground yourself, releasing all the negativity, and recharging yourself!

What are the Root Chakra Colors?

The healthy Root Chakra color is red, and other related colors are brown, black and gray.

How is the Root Chakra Related to the Aura?

It is the source of the Etheric layer of the aura, which is associated with awareness of the physical body, and physical survival. It is the layer closest to the body and densest in texture. The Etheric aura layer can sometimes be seen as a sort of grayish “heat wave” 2-3 inches around the body. It anchors the aura to the physical body.

sounds for the root chakra

What Sound Healing Frequencies Open the Root Chakra?

The Muladhara, or Root Chakra, resonates with the natural sound of thunder, and the vibration of earthquakes. The Root Chakra attunes to the Keynote C. Among the sound frequencies, used to resonate with, and balance, the Root Chakra, is 194.18 Hz, and 256 Hz. But the most effective is a Solfeggio frequency of 396 Hz. The vowel sound “Uh” and the mantra “Lam” are associated with the Muladhara. Chanting the Mantra “Lam” more than 100,000,000 times is believed to attain all the Siddhis of the Muladhara.

By far, the easiest, fastest, and most effective way to release the frustrating problems caused by energy blockages in the Root Chakra is through sound; the sound is a very direct, vibrational energy, immediately felt and responded to. There are several different sound frequencies associated with the Muladhara, but perhaps the most potent is the Solfeggio frequency of 396 Hz. When a Tibetan singing bowl Solfeggio frequency of 396 Hz is combined with a sound healing technique called binaural beats, you simply need to put on a pair of headphones, close your eyes, and relax for 27 minutes. The Alpha Level Binaural Beats will work to release your fears, frustrations, and negativity, so you don’t have to!

Binaural Beat Root Chakra Meditation

This Root Chakra balancing MP3 features Tibetan Singing Bowls, and Binaural Beats with the Muladhara Solfeggio frequency of 396 Hz. The First Chakra meditation progresses along with Earth Resonance frequencies to a low of 7.83 Hz, then back up to an Earth Resonant frequency of 14.1 Hz. This deeply relaxing and releasing sound therapy will not only aid in Muladhara balance, but it will also aid in balancing your mind and spirit to the frequencies of Gaia, our Mother Earth.

Get it on iTunes. Click HERE, or on “View” then click the “Bag” icon on the upper right.
*If iTunes and says, “Not available”, make sure to set your iTunes to “Store” not “Browse” and click again.*
Click here to get the MP3 as an Android App.Muladhara chakra headphones

Get the CD or download the MP3 on Amazon


gemstones and crystals for root chakra balance

Muladhara Crystals and Gemstones

An inexpensive chakra gemstone or piece of jewelry can help you ground, and keep your peace. Bloodstone, hematite, labradorite, garnet, ruby, black tourmaline, and onyx balance the Root Chakra. Also useful are fire agate, star ruby smoky quartz, and red jasper.

Root Chakra Balancing Essential Oils & Foods

root chakra balancing essential oilsUsing Chakra essential oils is a beautiful way to stay grounded and energized. Root chakra essential oils and flower essences useful for Muladhara balance are rosemary, ylang-ylang, frankincense, myrrh, benzoin, patchouli, sandalwood, corn, and clematis.

Foods that fuel and foster the Root Chakra are root vegetables like potatoes, carrots, onions, garlic, parsnips, radishes, and beets. Also protein-rich foods such as meat, eggs, beans, peanut butter, tofu, and soy products. In addition, hot spices such as cayenne, and pepper, horseradish, hot paprika, and chives.


Dr. Jane Maati Smith C.Hyp. Msc.D.Hello, I am Jane Ma’ati Smith C.Hyp. Msc.D. I studied for my Bachelor of Arts degree at Arizona State University. In addition, I went on to receive an honorary doctorate for my lifetime achievements and contributions in the fields of metaphysics and spiritual counseling, from Universal Life. I studied hypnosis with Dr. John Kappas, and I am a certified graduate of the Hypnosis Motivation Institute. I am also a Sound Energy Practitioner and a Vibrational Reiki Master. Consequently, I bring to my Chakra sound therapy, binaural beat, subliminal and self-hypnosis programs more than 15 years of professional work in the mental health and counseling fields. Because helping everyday people, just like you, to help themselves is the goal. With more than fifteen years of success in the helping professions, I can express this lifelong conviction with confidence.

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