Meditation is a simple practice that has the potential to change your whole life – from the inside out. Science has proven the many benefits of meditation – from better mental health to happier relationships and improved work performance. Many potential new students are deterred, however, by a few persistent – but wholly untrue! – myths and misconception about meditation – so let’s debunk them one by one.
A Yoga weekend retreat can go a long way in relieving your stress and tension. Yoga is now one of the most popular personal growth methods in the world and is practiced by millions of people every day. Further, numerous medical studies have linked yoga to increased health and well-being.