Meditation is a simple practice that has the potential to change your whole life – from the inside out. Science has proven the many benefits of meditation – from better mental health to happier relationships and improved work performance. Many potential new students are deterred, however, by a few persistent – but wholly untrue! – myths and misconception about meditation – so let’s debunk them one by one.
Are you tired of not receiving results out of your meditation? Are you frustrated that you are struggling, although other folks appear to effortlessly uncover joy and peace? If this really is the situation, then you might want to search into Quantum Jumping as an “out of this world” substitute to classic meditation.
There is proof that not keeping your mind active will cause you to lose some of the functions of the brain and lead to memory loss, brain fog, and Alzheimer’s. If your brain is stimulated, you will feel better both inside and out.