Meditation Lesson 1: Grounding
Meditation Lesson 2: Creating Space
Meditation Lesson 3: The Center of Your Head
Meditation Lesson 4: Separation
Meditation Lesson 5: Running Energy
Meditation Lesson 6: Creating and Destroying
Meditation Lesson 7: Present Time
Meditation Lesson 8: Problems
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Dr. Jane Ma’ati Smith C.Hyp. Msc.D.
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