Share Get comfortable, take a deep breath, close your eyes, notice your surroundings, notice your body, and relax. Notice the base of your spine and send a hello to the center of the planet. Connect the two with a line…

Share Get comfortable in your chair, take a deep breath, and say hello to your body. How do you feel? Settle in, close your eyes, and notice your entire body, especially your skin. Notice your size- how does it feel?…

Share Get comfortable sitting in a chair, feet on the floor, close your eyes, and relax. Now, bring your attention to you body, noticing how it feels; Is there any tightness, gripping, numbness, pain or agitation anywhere in your body?…