yogic breath

Share The full yogic breath is the core of the meditation and yoga practice, and it is the basic building block of pranayama exercises. It teaches us to utilize the three anatomical parts of our lungs, enabling us to reconnect…

States of Human Mind #Meditation

Share In his Yoga Sutras, Pantanjali describes the mental and spiritual development of students of meditation and yoga by identifying five states of mind that students tend to demonstrate at varying intervals along their spiritual path. Attaining an understanding of…

#Meditation and the Monkey Mind

Share As you may have guessed, the Monkey Mind is but a metaphor for the state of mind that must be overcome during meditation. It is particularly useful for helping us to understand meditation, and is a great tool with…