#Yoga Postures for #Chakra Balance

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Prayer Posture or Stitha-Prarthanasana #yoga

Prayer Posture or Stitha-Prarthanasana #yoga

Share Prayer pose helps to achieve balance through control of the voluntary muscles; and offers, through both mental and physical balance, the best normal posture. Stand as tall as possible, without standing on your toes. Keeping your heels together, place…