Kinds of Breathing - Pranayama Yoga Meditation

Kinds of Breathing – Pranayama Yoga Meditation

The following are the 11 kinds of breathing: Noisy and quiet breathing Fast and slow breathing Regular and irregular breathing Jerky and smooth breathing Deep and shallow breathing Forced and effortless breathing

Anatomy and Stages of Breathing #Pranayama

Anatomy and Stages of Breathing #Pranayama

As a yoga practitioner, it is important to have attained a level of understanding of the basic physiological functioning of the breath.  And in order to achieve this understanding, we must examine the structure of our breathing. The contracting diaphragm…

yogic breath

The Full #Yoga Breath #Pranayama

The full yogic breath is the core of the meditation and yoga practice, and it is the basic building block of pranayama exercises. It teaches us to utilize the three anatomical parts of our lungs, enabling us to reconnect to…