decalcify the pineal gland

Five Ways to Decalcify Your Pineal Gland

Share The pineal gland is a tiny, pine cone shaped gland, deep in the center of the brain. Modern scientists are only now verifying what shamans and mystics have known for millenia; the pineal gland is the source of enlightenment,…

Meditation and the Four States of Being

Meditation and the Four States of Being

Share Consciousness exists in different levels, with the highest is Source Consciousness, or God, and this expands outward to the realms of our soul, and down to the reality of our human experience. The top planes are referred to as…

Your Breath Controls Your Mind

Share Deep breathing is a proven method to calm the nerves. Meditators who practice breathing techniques, known as pranyama, reports the meditation breathing practices silence or slow down the mind. But how precisely does meditation and pranayama breathing affect the…

The 7 Ways You Are Losing Your Spiritual Energy

The 7 Ways You Are Losing Your Spiritual Energy

Share Have you ever attended a yoga or meditation retreat, and came back to reality feeling very empowered and inspired? You felt certain your life was radically transformed, only to have that extra energy gradually seep away, leaving you much…

The Breathing Process - Yoga Meditation Pranayama

The Breathing Process – Yoga Meditation Pranayama

Share We all know that breathing techniques, called Pranayama, is very important in Yoga. So let’s focus on the components of the breathing process: Respiration There is a common tendency to refer to breathing and respiration as the same thing….

#Yoga Breathing and the Autonomic Nervous System

#Yoga Breathing and the Autonomic Nervous System

Share Breathing is an exceptional function of the body. Even though it is automatically regulated by the Autonomic Nervous System (ANS), it can be consciously modified.  This is remarkable, given that ‘autonomic’ implies that something cannot be controlled by the…