TRAINING FOR MOTION

“IN every new movement, in every unknown attitude needed in difficult exercises, the nerve centres have to exercise a kind of selection of the muscles, bringing into action those which favor the movement, and suppressing those which oppose it.” This…

MIND TRAINING

IT will be plainly seen that this training of the body is at the same time a training of the mind, and indeed it is in essence a training of the will. For as we think of it carefully and…

ARTISTIC CONSIDERATIONS

ALTHOUGH so much time and care are given to the various means of artistic expression, it is a singular fact that comparatively little attention is given to the use of the very first instrument which should be under command before…

TESTS

ADOPTING the phrase of our forefathers, with all its force and brevity, we say, “The proof of the pudding is in the eating.” If the laws adduced in this book are Nature’s laws, they should preserve us in health and…

THE RATIONAL CARE OF SELF

A WOMAN who had had some weeks of especially difficult work for mind and body, and who had finished it feeling fresh and well, when a friend expressed surprise at her freedom from fatigue, said, with a smiling face: “Oh!…

OUR RELATIONS WITH OTHERS

EVERY one will admit that our relations to others should be quiet and clear, in order to give us freedom for our work. Indeed, to make these relations quiet and happy is the special work that some of us have…

THE USE OF THE WILL

IT is not generally recognized that the will can be trained, little by little, by as steadily normal a process as the training of a muscle, and that such training must be through regular daily exercise, and as slow in…

SUMMING UP

T0 sum it all up, the nerves are conductors for impression and expression. As channels, they should be as free as Emerson’s “smooth hollow tube,” for transmission from without in, and from within out. Thus the impressions will be clear,…