States of Human Mind #Meditation

States of Human Mind #Meditation

Share In his Yoga Sutras, Pantanjali describes the mental and spiritual development of students of meditation and yoga by identifying five states of mind that students tend to demonstrate at varying intervals along their spiritual path. Attaining an understanding of…

#Meditation and the Monkey Mind

#Meditation and the Monkey Mind

Share As you may have guessed, the Monkey Mind is but a metaphor for the state of mind that must be overcome during meditation. It is particularly useful for helping us to understand meditation, and is a great tool with…