The Healing Power of Sound and Music

The Healing Power of Sound and Music

Share “Music is the universal language of mankind.” Longfellow Throughout human history, music has had the power to transform, mentally, spiritually and physically. Now we are rediscovering what the ancients have known for centuries, music has the power to heal. Dr. Assad…

Guided Chakra Meditation Lesson 8

Share Sit down in a comfortable chair, feet flat on the floor, settle in, and relax. Take some deep breaths, and notice your breathing. As you notice your breathing, become aware of your body, and consciously bring your awareness into…

Guided Chakra Meditation Lesson 7

Share This lesson, we will learn a meditation on Present Time, and Being in the Moment. Sit down in a comfortable chair, feet flat on the floor, settle in, and relax. Take some deep breaths, and notice your breathing. As…

Guided Chakra Meditation Lesson 6

Share This lesson, we will work on creating and destroying. Sit down in a comfortable chair, feet flat on the floor, settle in, and relax. Take some deep breaths, and notice your breathing. As you notice your breathing, become aware…

Guided Chakra Meditation Lesson 5

Share Settle in, take a deep breath, and relax into your body. Notice the base of your spine, and send a hello to your 1st chakra. Notice the center of the planet, and send a hello to it. Then create…

Guided Chakra Meditation Lesson 4

Share Put your awareness into the center of your head. Imagine a big golden sun, and call back all your energy into that golden sun. Once you’ve collected up all your energy, allow the golden sun to flow through the…

Guided Chakra Meditation Lesson 3

Share Get comfortable, take a deep breath, close your eyes, notice your surroundings, notice your body, and relax. Notice the base of your spine and send a hello to the center of the planet. Connect the two with a line…

Guided Chakra Meditation Lesson 2

Share Get comfortable in your chair, take a deep breath, and say hello to your body. How do you feel? Settle in, close your eyes, and notice your entire body, especially your skin. Notice your size- how does it feel?…