Introduction

INTERIOR freedom rests upon the principle of non-resistance to all the things which seem evil or painful to our natural love of self. But non-resistance alone can accomplish nothing good unless, behind it, there is a strong love for righteousness…

The Freedom of Life

I AM so tired I must give up work,” said a young woman with a very strained and tearful face; and it seemed to her a desperate state, for she was dependent upon work for her bread and butter. If…

How to Sleep Restfully

IT would seem that at least one might be perfectly free in sleep. But the habits of cleaving to mistaken ways of living cannot be thrown off at night and taken up again in the morning. They go to sleep…

Resistance

A MAN once grasped a very hot poker with his hand, and although he cried out with pain, held on to the poker. His friend called out to him to drop it, whereupon the man indignantly cried out the more….

Hurry, Worry, and Irritability

PROBABLY most people have had the experience of hurrying to a train with the feeling that something held them back, but not many have observed that their muscles, under such conditions, actually do pull them back. If any one wants…

Nervous Fears

T0 argue with nervous anxiety, either in ourselves or in others, is never helpful. Indeed it is never helpful to argue with “nerves” at all. Arguing with nervous excitement of any kind is like rubbing a sore. It only irritates…

Self Consciousness

SELF-CONSCIOUSNESS may be truly defined as a person’s inability to get out of his own way. There are, however, some people who are so entirely and absolutely self-conscious that everything they do, even though it may appear spontaneous and ingenuous,…

The Circumstances of Life

IT is not the circumstances of life that trouble or weigh upon us, it is the way we take them. If a man is playing a difficult game of chess, the more intricate the moves the more thoughtfully he looks…

Other People

HOWEVER disagreeable other people may be, however unjust they may be, however true it may be that the wrong is all on their side and not at all on ours, — whatever we may suffer at their hands, we can…

Human Sympathy

A NURSE who had been only a few weeks in the hospital training-school, once saw — from her seat at the dinner-table — a man brought into the house who was suffering intensely from a very severe accident. The young…