Meditation: OM Chant 432 Hz

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The Breathing Process - Yoga Meditation Pranayama

The Breathing Process – Yoga Meditation Pranayama

We all know that breathing techniques, called Pranayama, is very important in Yoga. So let’s focus on the components of the breathing process: Respiration There is a common tendency to refer to breathing and respiration as the same thing. This…

#Yoga Breathing and the Autonomic Nervous System

#Yoga Breathing and the Autonomic Nervous System

Breathing is an exceptional function of the body. Even though it is automatically regulated by the Autonomic Nervous System (ANS), it can be consciously modified.  This is remarkable, given that ‘autonomic’ implies that something cannot be controlled by the mind….