Balancing the #Swadhistana #Chakra
The Sacral Chakra, or Swadhistana, colors our relationship to life, and our fellow human beings. This chakra is where you experience your masculinity or your femininity, and it embodies your sensual of nature, and where you experience the ongoing ecstasy of creation.
The Swadhistana teaches that polarity creates movement and change, and through change, we create and discover difference. All things are fluid and ever changing, and that the constant change is can be a source of pleasure and the source of pain.
If The Sacral Chakra Is Unbalanced:
· You do not like to be touched.
· You are emotionally manipulative, overly ambitious, overly indulgent.
· Sees people as sex objects, are overly emotional, have poor boundaries, are a sex addict, have obsessive attachments.
· Suffer from frigidity, impotence or emotional numbness.
· You are shy, overly sensitive, and self negating.
Chakras become blocked through emotional conflict, loss, or accident. Fear, anxiety and stress are common causes of sacral chakra imbalances. When blockages accumulate, the flow of energy through the Chakra is impeded, disrupting the Harmony, and eventually causing disease, as well as emotional and mental disorders. When the Swadhistana is healthy, open, and balanced, you feel lively, enthusiastic and social, and you feel inspired to create.
The Sacral Chakra encapsulates your sexuality, self esteem, creativity, pleasures and frustrations. It is also known as the Swadhistana or Second Chakra, and in Martial Arts, it is known as the “Hara”. The Swadhistana governs life lessons involving blaming and guilt, sex, power and control; this Chakra is the base for your sense of morality. The Second Chakra is the base of your creativity, manifesting, money and prosperity. Information kept in this Chakra involves your emotions and feelings, and feelings of duality. Your personal magnetism, your patterns of control, and your sociability also emanated from the Swadhistana. An imbalance in the Sacral Chakra may manifest as an eating disorder, alcohol and drug addiction, intimacy issues, impotence, frigidity and depression.
The Swadhistana color is orange. It is located below the belly button, about 2-3 fingers down. The feeling nature of the 2nd Chakra connects it to the Emotional layer of the aura.The shifting emotions flow through the Second chakra and drift like a soft cloud of rainbow colors within the second layer of the aura, shifting and changing with our emotional nature.
Simple pieces of orange gemstone jewelry like carnelian, citrine, orange tourmaline, fire opal, tangerine quartz, orange zincite, and moonstone help the Sacral Chakra balance.
Flower essences and essential oils used to balance the Navel Chakra are citrus oils like neroli, orange and melissa. Rose, jasmine, hibiscus, Indian Paintbrush, and lady’s slipper are also lovely ways to help heal the Swadhistana.
Foods to feed the Sacral Chakra include tropical and sweet fruit like mango, melon, strawberry, passion fruit, oranges, and coconut. Honey, nuts and seeds like almond, walnuts, peanuts and sunflower seed also help to heal this Chakra. Spices like cinnamon, carob, vanilla, sweet paprika, sesame seed caraway seeds are also useful.
The most effective way to help you open up and express the stifled emotions stuffed into the Second Chakra is through sound; sound energy is immediately felt and responded to by the body. Simply put on a pair of headphones for 27 minutes, and allow the Alpha Level Binaural Beats open up a new world of potential! This program focuses exclusively on the Sacral Chakra. It features Tibetan Singing Bowls attuned to the frequencies of the Swadhistana, and the Binaural Beats balance a healing Solfeggio frequency of 417 Hz. The program progresses along Earth Resonance frequencies, to a low of 7.83 Hz (Shumann Resonance) and ends at an Earth Resonance of 14.1 Hz. This deeply relaxing and releasing Sacral Chakra sound healing program will not only help balance your Second Chakra, it will also help to balance your mind and spirit to the resonant frequencies of Gaia.
Begin healing now. Balance your Sacral Chakra with healing sound, color and words. Download the 27 minute binaural beat MP3, and the 8 minute MP4 video with 9 page PDF.
27 Minute 2nd Chakra Binaural Beat MP3 and 8 minute MP4 video, Download Price $9.95.
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like the Cobra, or “Bhujangasana”, can help to balance the Swadhistana. Practicing yoga has many health benefits.