What is “Alpha” meditation? Alpha brain waves operate between 8 and 13 cycles per second. This brainwave frequency occurs during day dreaming, fantasizing and creative visualization. This brainwave frequency is often associated with a deeply relaxed state, and with a light trance or meditation. It can make for a very refreshing and relaxing “break” during the day, especially when times are stressful. For those new to binaural beat mediation, Alpha can be quite profound. We recommend starting here.
This particular Chakra balancing program starts at a binaural beat of 20.3 (Beta) and ramps down gradually to a low Alpha beat of 7.83 then back to a binaural beat of approximately 12-13. Consequently, you should only use this in a time and place where it is OK to possibly fall asleep, especially if you are new to this. To learn more about binaural beat meditation, click here.
This seven Chakra balancing Alpha level meditation begins at the Root Chakra, and progresses up to the Crown Chakra, with the deepest level of meditation centered at the Heart Chakra. It runs for 34 minutes.
Alpha Chakra Suite MP3 Download Price $9.95
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Alpha Chakra Android and Amazon Fire Apps.