Heal the Body and Soul with Reiki and the Chakras

Heal the Body and Soul with Reiki and the Chakras

Share There was a woman I once knew, back in my hometown, named Mrs. Knight. She practiced the healing art of Reiki, a Japanese healing modality performed with the palms of the hands. My mother was a regular client and,…

Guided Chakra Meditation Lesson 8

Share Sit down in a comfortable chair, feet flat on the floor, settle in, and relax. Take some deep breaths, and notice your breathing. As you notice your breathing, become aware of your body, and consciously bring your awareness into…

Guided Chakra Meditation Lesson 7

Share This lesson, we will learn a meditation on Present Time, and Being in the Moment. Sit down in a comfortable chair, feet flat on the floor, settle in, and relax. Take some deep breaths, and notice your breathing. As…

Guided Chakra Meditation Lesson 6

Share This lesson, we will work on creating and destroying. Sit down in a comfortable chair, feet flat on the floor, settle in, and relax. Take some deep breaths, and notice your breathing. As you notice your breathing, become aware…

Guided Chakra Meditation Lesson 5

Share Settle in, take a deep breath, and relax into your body. Notice the base of your spine, and send a hello to your 1st chakra. Notice the center of the planet, and send a hello to it. Then create…

Guided Chakra Meditation Lesson 4

Share Put your awareness into the center of your head. Imagine a big golden sun, and call back all your energy into that golden sun. Once you’ve collected up all your energy, allow the golden sun to flow through the…

Guided Chakra Meditation Lesson 3

Share Get comfortable, take a deep breath, close your eyes, notice your surroundings, notice your body, and relax. Notice the base of your spine and send a hello to the center of the planet. Connect the two with a line…

Guided Chakra Meditation Lesson 2

Share Get comfortable in your chair, take a deep breath, and say hello to your body. How do you feel? Settle in, close your eyes, and notice your entire body, especially your skin. Notice your size- how does it feel?…

Guided Chakra Meditation Lesson 1

Share Get comfortable sitting in a chair, feet on the floor, close your eyes, and relax. Now, bring your attention to you body, noticing how it feels; Is there any tightness, gripping, numbness, pain or agitation anywhere in your body?…

#Yoga Postures for #Chakra Balance

Share

Prayer Posture or Stitha-Prarthanasana #yoga

Prayer Posture or Stitha-Prarthanasana #yoga

Share Prayer pose helps to achieve balance through control of the voluntary muscles; and offers, through both mental and physical balance, the best normal posture. Stand as tall as possible, without standing on your toes. Keeping your heels together, place…

How Spiritual Life Enrichment Is Important #holistic

How Spiritual Life Enrichment Is Important #holistic

Share Each living person must look critically at how they want to satisfy the mind, body and spirit. When you starve the three component of an individual, you are likely live an empty life. That is the reason in this…