The Healing Power of Sound and Music

“Music is the universal language of mankind.” Longfellow Throughout human history, music has had the power to transform, mentally, spiritually and physically. Now we are rediscovering what the ancients have known for centuries, music has the power to heal. Dr. Assad Meymandi published an article in the The National Center for Biotechnology…

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Spiritual Karma Cleansing for a Better Life

We hear, all the time, about cleansing our bodies; some people go on a juice cleanse, others use the Master Cleanse, spending a week drinking a mix of organic lemon juice, purified water, and cayenne powder, and some drink herbal teas. The point of a cleanse is to rid yourself…

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Guided Chakra Meditation Lesson 8

Sit down in a comfortable chair, feet flat on the floor, settle in, and relax. Take some deep breaths, and notice your breathing. As you notice your breathing, become aware of your body, and consciously bring your awareness into the center of your head. Let your attention be in the…

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Guided Chakra Meditation Lesson 7

This lesson, we will learn a meditation on Present Time, and Being in the Moment. Sit down in a comfortable chair, feet flat on the floor, settle in, and relax. Take some deep breaths, and notice your breathing. As you notice your breathing, become aware of your body, and consciously…

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Guided Chakra Meditation Lesson 6

This lesson, we will work on creating and destroying. Sit down in a comfortable chair, feet flat on the floor, settle in, and relax. Take some deep breaths, and notice your breathing. As you notice your breathing, become aware of your body, and notice your 1st chakra. Say hello to…

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Guided Chakra Meditation Lesson 5

Settle in, take a deep breath, and relax into your body. Notice the base of your spine, and send a hello to your 1st chakra. Notice the center of the planet, and send a hello to it. Then create a grounding cord, and connect these two points with a grounding…

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Guided Chakra Meditation Lesson 4

Put your awareness into the center of your head. Imagine a big golden sun, and call back all your energy into that golden sun. Once you’ve collected up all your energy, allow the golden sun to flow through the top of your head, through the center of your head, and…

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Guided Chakra Meditation Lesson 3

Get comfortable, take a deep breath, close your eyes, notice your surroundings, notice your body, and relax. Notice the base of your spine and send a hello to the center of the planet. Connect the two with a line of energy, creating a grounding cord. Create a grounding cord and…

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