Chakra eBook

Share Click here for more spirituality and meditation eBooks. Chakra is a Sanskrit word meaning “spinning wheel of energy”. These energy centers within our bodies receive and transmit energy, and each is situated at a major endocrine gland, and nerve…

SALAAM

Share The Western student is apt to be somewhat confused in his idea regarding the Yogis and their philosophy and practice. Travelers to India have written great tales about the hordes of fakirs, mendicants and mountebanks who infest the great…

BREATH IS LIFE

Share Life is absolutely dependent upon the act of breathing. “Breath is Life.” Differ as they may upon details of theory and terminology, the Oriental and the Occidental agree upon these fundamental principles. To breathe is to live, and without…

THE ESOTERIC THEORY OF BREATH

Share The Science of Breath, like many other teachings, has its esoteric or inner phase, as well as its exoteric or external. The physiological phase may be termed the outer or exoteric side of the subject, and the phase, which…

THE NERVOUS SYSTEM

Share It will be noticed that the Western scientific theories regarding the breath confine themselves to the effects of the absorption of oxygen, and its use through the circulatory system, while the Yogi theory also takes into consideration the absorption…

NOSTRIL BREATHING vs MOUTH BREATHING

Share One of the first lessons in the Yogi Science of Breath, Is to learn how to breathe through the nostrils, and to overcome the common practice of mouth-breathing. The breathing mechanism of Man is so constructed that he may…

FOUR METHODS OF RESPIRATION

Share In the consideration of the question of respiration, we must begin by considering the mechanical arrangements whereby the respiratory movements are effected. The mechanics of respiration manifest through (1) the elastic movements of the lungs, and (2) the activities…

HOW TO ACQUIRE THE YOGI COMPLETE BREATH

Share The Yogi Complete Breath is the fundamental breath of the entire Yogi Science of Breath, and the student must fully acquaint himself with it, and master it perfectly before he can hope to obtain results from the other forms…

PHYSIOLOGICAL EFFECT OF THE COMPLETE BREATH

Share Scarcely too much can be said of the advantages attending the practice of the Complete Breath. And yet the student who has carefully read the foregoing pages should scarcely need to have pointed out to him such advantages. The…

A FEW BITS OF YOGI LORE

Share We give below three forms of breath, quite popular among the Yogis. The first is the well-known Yogi Cleansing Breath, to which is attributed much of the great lung endurance found among the Yogis. They usually finish up a…

THE SEVEN YOGI DEVELOPING EXERCISES

Share The following are the seven favorite exercises of the Yogis for developing the lungs, muscles, ligaments, air cells, etc. They are quite simple but marvelously effective. Do not let the simplicity of these exercises make you lose interest, for…

SEVEN MINOR YOGI EXERCISES

Share This chapter is composed of seven minor Yogi Breathing Exercises, bearing no special names, but each distinct and separate from the others and having a different purpose in view. Each student will find several of these exercises best adapted…

VIBRATION AND YOGI RHYTHMIC BREATHING

Share All is in vibration. From the tiniest atom to the greatest sun, everything is in a state of vibration. There is nothing in absolute rest in nature. A single atom deprived of vibration would wreck the universe. In incessant…

PHENOMENA OF YOGI PSYCHIC BREATHING

Share With the exception of the instructions in the Yogi Rhythmic Breathing, the majority of the exercises heretofore given in this book relate to the physical plane of effort, which, while highly important in itself, is also regarded by the…