#Hypnosis—The Relation between #Yoga, #Meditation, and Self-Hypnosis

Though nobody knows the precise origin of yoga, meditation and self-hypnosis, one thing is absolutely certain, they are more than millenia old. Eminent students are sure the origins and practice of yoga and meditation can be traced to the Indus Valley civilization. Despite the fact that these practices give the expert a sense of well being and peace it wasn't in style till fairly recently.

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