4th Chakra

Anahata, The Heart Chakra


The Heart Chakra
is the center for unconditional love, compassion, empathy, forgiveness and tolerance. The Anahata Chakra is believed to be the seat of the Soul. Our Anahata will nurture your life’s lessons of love and compassion, self acceptance and self confidence, hope, inspiration, and generosity. On the opposite side, feelings of hate, fear, envy, anger and despair reflect an imbalance in the Heart Chakra. The purpose of the Anahata Chakra includes maintaining the connections and ties to those we love. A Heart Chakra imbalance might be felt as difficult relationships, living your life through others, depending on others for your happiness, and a lack of self discipline.

Where is the Anahata & What is it’s Color?

The Heart Chakra color is green, and the secondary color is pink. It is seated deep within your heart.

How is the Heart Chakra Connected to the Aura?

It is directly connected to the Astral layer of the aura. It is the bridge, or melting pot, between the lower/denser energies of our body Chakras, and the higher/lighter energies of the higher Chakras.

rose quartz to balance the heart chakra

Crystals & Gemstones to Balance the Heart Chakra

Pretty Heart Chakra gemstone jewelry like rose quartz, green quartz, emeralds, green, pink and watermelon tourmaline, malachite, jade, aventurine, ruby zoisite, moss agate, peridot, and pink saphire are used for harmonizing the Anahata.

Essential Oils & Foods for the Anahata

Among the Chakra essential oils used for Fourth Chakra balancing are rose, rosewood, jasmine, holly, poppy, bergamot, melissa, pine and eucalyptus.

Food for the Anahata are vegetables and leafy greens like kale, spinach, dandelion, cabbage, broccoli, cauliflower, celery and squash. Green and herbal teas also nourish the Heart Chakra, as do spices such as sage, cilantro, basil, thyme and parsley.

What Sound Healing Frequencies Open the Heart Chakra?

The natural sounds of wind and air are harmonized with the Heart Chakra, as well as the vowel sound “Ah” and the mantra chant “Yam”. The musical note F is assocaiated with the fourth chakra, and there are several sound frequencies associated with the Anahata, including 136.1 Hz, 341.3 Hz, and the Solfeggio frequency 639 Hz.

Using a harmonizing Tibetan singing bowl Solfeggio frequency of 639 Hz with the sound therapy technique of binaural beats, is perhaps the quickest way to heal a broken Heart Chakra. Combining Chakra balancing traditions with modern science, a harmonizing Solfeggio frequency of 639 Hz, with binaural beats delivered through headphones, can balance the energy of the Anahata in less than 12/ hour.

This Chakra healing program focuses exclusively on the Heart Chakra, and features Tibetan Singing Bowls attuned to the Fourth Chakra, and the Binaural Beats use a healing Solfeggio frequency of 639 Hz. The program follows the Earth Resonance frequencies, to a low of 7.83 Hz (Shumann Resonance) and ends at an Earth Resonance frequency of 14.1 Hz. This deeply relaxing and Heart Chakra balancing meditation will not only harmonize your Anahata, it will also help harmonize you to the heart beat of our Mother Earth.

heart chakra balancing mp327 Minute Binaural Beat Heart Chakra MP3 and 8 minute MP4 video, Download Price $9.95.

The 4th Chakra download package includes an MP3 and MP4 and a 9 page eBook with complete information all about the Chakras. Our automatic download system will redirect you immediately to a download page, and also send you an e-mail with download instructions. If you don’t see the e-mail, check your spam filter.

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Anahata Sound Healing Android and Amazon Fire Apps.

heart chakra app anahata app

To Purchase the 24 Minute Heart Chakra Balancing CD for $12.95, click here.

Yoga postures for the Heart Chakra

Yoga poses like the Camel, or “Ushrasana”, can help you to open and balance the Anahata, as well as maintain a youthful and vibrant flexiblity.


If you like this Heart Chakra video, you can download it as an Android or Amazon app.

heart chakra video anahata app

Dr. Jane Maati Smith hypnotist, Reiki Master and sound therapist Hello, my name is Dr. Jane Ma’ati Smith C.Hyp. Msc.D. I studied for my Bachelor of Arts degree at Arizona State University, and went on to recieve an honorary doctorate for my lifetime achievements and contributions in the fields of metaphysics and spiritual counseling from Universal Life. I studied hypnosis with Dr. John Kappas, and I am a certified graduate of the Hypnosis Motivation Institute, I am also a Sound Energy Practitioner and a Vibrational Reiki Master. I bring to my Chakra healing, sound therapy, binaural beat, subliminal and self-hypnosis programs more than 15 years of professional work in the mental health and counseling fields, helping everyday people just like you to help themselves. With more than fifteen years of success in the helping professions, I can express this lifelong conviction with confidence. Placing people firmly on their personal path is my passion- are you willing to take the first step? Are you ready? Then let’s get started!

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