The Solar Plexus Chakra, or Manipura, rules lessons involving fear of rejection, your self esteem, sensitivity to criticism, a distorted self image, and fear of your “secrets being found out”. The wisdom of the Solar Plexus involves your sense of personal power and knowing, your personality and your sense of belonging. An imbalance in the Manipura might manifest as poor decisions, poor concentration, trouble taking action and getting things done, and an inability to judge a situation accurately. Imbalances in this Chakra can create feelings that you are more, or less, than other people. Emotional memories are stored within the Manipura, and it is where your ‘gut feelings’ originate, it is the center of your emotional life, and many are naturally connected to the environment through the Solar Plexus chakra.
The Third Chakra is right above your belly button, at the center of your solar plexus. It’s color is yellow. It is connected to the Mental layer of the aura. The mental layer of the aura vibrates with, and is formed by, our thoughts, and is a fine, bright yellow energy. It pulsates and thickens when we concentrate and focus our minds.
Chakra Gemstones such as golden topaz, citrine, amber, yellow sapphire and yellow tourmaline are useful in Solar Plexus chakra balancing.
Among the flower essences and essential oils used to balance the Manipura are chamomile, yarrow, vetivert, petigrain, peppermint, lemon juniper, and marjoram.
Third Chakra foods are grains, pasta, bread, granola, cereal, flax seed, rice, sunflower seeds. Dairy foods like milk, yogurt and cheese, and spices such as ginger, mint, chamomile, cumin, turmeric and fennel.
Perhaps the most direct way to awaken the vibrant, personal power within your Solar Plexus is through sound; just 27 minutes with a pair of headphones and our Alpha Level Binaural Beats can deliver the boost you need! Cutting edge sound techniques combined with ancient Chakra balacing traditions, this program features Tibetan Singing Bowls tuned to the 3rd Chakra, and the Binaural Beats utilize a Solfeggio frequency of 528 Hz. The sound progresses along Earth Resonant frequencies to a low of 7.83 Hz (Shumann Resonance) and ramps back up to an Earth Resonance of 14.1 Hz. This deeply relaxing and releasing meditation will not only help to balance your Solar Plexus Chakra, it will also balance your spirit to the frequencies of our Mother Earth.
Begin balancing now. Balance your Solar Plexus Chakra with sound therapy, color and words. Download the 27 minute binaural beat MP3, and the 8 minute MP4 video with 9 page PDF.
27 Minute Binaural Beat 3rd Chakra MP3 and 8 minute MP4 video, Download Price $9.95.
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Yoga postures like the Bow, or “Dhanaurasana”, can help to realign the Manipura chakra, as well as maintain flexibility and youthful health and well being.
Hello, my name is Dr. Jane Ma’ati Smith C.Hyp. Msc.D. I studied for my Bachelor of Arts degree at Arizona State University, and went on to recieve an honorary doctorate for my lifetime achievements and contributions in the fields of metaphysics and spiritual counseling from Universal Life. I studied hypnosis with Dr. John Kappas, and I am a certified graduate of the Hypnosis Motivation Institute, I am also a Sound Energy Practitioner and a Vibrational Reiki Master. I bring to my Chakra healing, sound therapy, binaural beat, subliminal and self-hypnosis programs more than 15 years of professional work in the mental health and counseling fields, helping everyday people just like you to help themselves. With more than fifteen years of success in the helping professions, I can express this lifelong conviction with confidence. Placing people firmly on their personal path is my passion- are you willing to take the first step? Are you ready? Then let’s get started!