3rd Chakra

Manipura, The Solar Plexus Chakra

The Solar Plexus Chakra, or Manipura, rules lessons involving fear of rejection, your self esteem, sensitivity to criticism, a distorted self image, and fear of your “secrets being found out”. The wisdom of the Solar Plexus Chakra involves your sense of personal power and knowing, your personality and your sense of belonging. An imbalance in the Manipura might manifest as poor decisions, poor concentration, trouble taking action and getting things done, and an inability to judge a situation accurately. Imbalances in the third Chakra can create feelings that you are more, or less, than other people. Emotional memories are stored within the Manipura, and it is where your ‘gut feelings’ originate, it is the center of your emotional life, and many are naturally connected to the environment through the Solar Plexus chakra.

Where is the Manipura & What is it’s Color?

The Manipura Chakra is right above your belly button, at the center of your solar plexus. It’s colors are yellow and gold.

Crystals & Gemstones for the Manipura

crystal healing for the solar plexus chakraChakra Gemstone jewelry such as golden topaz, citrine, amber, yellow sapphire and yellow tourmaline are useful in Solar Plexus chakra balancing.

The Solar Plexus Chakra & the Aura

It is connected to the Mental layer of the aura. The mental layer of the aura vibrates with, and is formed by, our thoughts, and is a fine, bright yellow energy. It pulsates and thickens when we concentrate and focus our minds.

Essential Oils & Foods for the Solar Plexus Chakra

essential oils to balance the solar plexus chakraAmong the Chakra essential oils used to balance the Manipura are chamomile, yarrow, vetivert, petigrain, peppermint, lemon juniper, and marjoram.

Third Chakra foods are grains, pasta, bread, granola, cereal, flax seed, rice, sunflower seeds. Dairy foods like milk, yogurt and cheese, and spices such as ginger, mint, chamomile, cumin, turmeric and fennel.

Sound Healing Frequencies to Open the Manipura Chakra

The wild and natural sound of fire resonates with the Solar Plexus chakra, as well as the vowel sound of “Oh”, and the mantra chant “Ram”. The musical keynote E is associated with the Manipura.

Perhaps the most direct way to awaken the vibrant, personal power within your Solar Plexus is through sound frequencies; while there are several sound frequencies associated with the Solar Plexus, including 126.22 hz an 320 Hz, the most powerful is often the Solfeggio frequency of 528 Hz, which is reputed to facilitate “Transformation and Miracles”. Just close your eyes, and spend 27 minutes with a pair of headphones and our Alpha Level Binaural Beats can deliver the boost you need, to balance and refresh your Manipura.

Cutting edge sound techniques combined with ancient Chakra balancing traditions, this program features Tibetan Singing Bowls tuned to the Solar Plexus Chakra, and the Binaural Beats utilize a Solfeggio frequency of 528 Hz. The sound progresses along Earth Resonant frequencies to a low of 7.83 Hz (Shumann Resonance) and ramps back up to an Earth Resonance of 14.1 Hz.

This deeply relaxing and releasing meditation will not only help to balance your Manipura Chakra, it will also balance your spirit to the frequencies of our Mother Earth.

sound healing for the solar plexus chakra27 Minute Binaural Beat 3rd Chakra MP3 and 8 minute MP4 video, Download Price $9.95.

This Chakra balancing MP3 and MP4 package includes a 9 page eBook with complete information all about the Chakras. Our automatic download system will redirect you immediately to a download page, and also send you an e-mail with download instructions. If you don’t see the e-mail, check your spam filter.

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Manipura Android and Amazon Fire Apps.

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To Purchase the 27 Minute Solar Plexus Chakra Balancing CD for $12.95, click here.

Yoga postures for the Manipura

Yoga poseslike the Bow, or “Dhanaurasana”, can help to realign the Manipura chakra, as well as maintain flexibility and youthful health and well being.


If you like this Solar Plexus Chakra video, you can download it as an Android or Amazon app.

solar plexus chakra video manipura chakra app

Dr. Jane Maati Smith hypnotist, Reiki Master and sound therapist Hello, my name is Dr. Jane Ma’ati Smith C.Hyp. Msc.D. I studied for my Bachelor of Arts degree at Arizona State University, and went on to recieve an honorary doctorate for my lifetime achievements and contributions in the fields of metaphysics and spiritual counseling from Universal Life. I studied hypnosis with Dr. John Kappas, and I am a certified graduate of the Hypnosis Motivation Institute, I am also a Sound Energy Practitioner and a Vibrational Reiki Master. I bring to my Chakra healing, sound therapy, binaural beat, subliminal and self-hypnosis programs more than 15 years of professional work in the mental health and counseling fields, helping everyday people just like you to help themselves. With more than fifteen years of success in the helping professions, I can express this lifelong conviction with confidence. Placing people firmly on their personal path is my passion- are you willing to take the first step? Are you ready? Then let’s get started!

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