The Root Chakra influences your vitality, survival instincts, “fight or flight” response, and the emotions of anger, jealousy, desire and greed. The Muladhara or Root Chakra governs the life lessons of surviving the material world. This Chakra holds information involving family loyalty, superstitions and beliefs, and your ability to stand up for yourself; your sense of safety, self esteem, and security are based here. The Root Chakra controls the energy of instinct, pain, and pleasure. Imbalance in the Muladhara may manifest as losing interest in survival in the “real world”, addictions and obsessions, selfishness, restlessness, volatile emotions and a lack of vitality.
The “Muladhara” is situated at the root of the spine. It is the Chakra closest to the Earth, and can be used to ground yourself to Mother Earth, and “release” all that negativity, and recharge yourself!
The Root Chakra color is red, other colors are brown, black and gray. It is the source of the Etheric layer of the aura, which is associated with awareness of the physical body, and physical survival. It is the layer closest to the body, and densest in texture. It can sometimes be seen as a sort of grayish “heat wave” 2-3 inches around the body. It anchors the aura to the physical body.
A simple, inexpensive crystal, charm, or piece of Chakra jewelry can help you ground yourself, and keep your peace. Gemstones such as bloodstone, hematite, labodorite, garnet, ruby, black tourmaline, onyx, fire agate, star ruby smoky quartz, and red jasper are helpful in Root Chakra balancing.
Using Chakra fragrance oils is a beautiful way to stay grounded and energized. Essential oils and flower essences useful for Root Chakra balance are rosemary, ylang-ylang, frankincense, myrrh, benzoin, patchouli, sandalwood, corn and clematis.
Foods that fuel and foster the Root Chakra are root vegetables like potatoes, carrots, onions, garlic, parsnips, radishes, beets, and protein rich foods such as meat, eggs, beans, peanut butter, tofu and soy products, and hot spices such cayenne, and pepper, horseradish, hot paprika, and chives.
By far, the easiest, fastest, and most effective way to release the frustrating problems caused by energy blockages in the Root Chakra is through sound; sound is a very direct, vibrational energy, immediately felt and responded to. Simply put on a pair of headphones, close your eyes, and relax for 27 minutes. The Alpha Level Binaural Beats work to release your fears, frustrations, and negativity, so you don’t have to! This MP3 features Tibetan Singing Bowls, and the Binaural Beats use the deepest Solfeggio frequency of 396 Hz. The meditation progresses along Earth Resonance frequencies to a low of 7.83 Hz, then back up to an Earth Resonant frequency of 14.1 Hz. This deeply relaxing and releasing sound therapy will not only aid in Muladhara balance, it will also aid in balancing your mind and spirit to the frequencies of Gaia, our Mother Earth.
Begin balancing now. Balance your Root Chakra with sound, color and words. Download the 27 minute binaural beat MP3, and the 8 minute MP4 video with 9 page PDF.
27 Minute Binaural Beat 1st Chakra MP3 and 8 minute MP4 video, Download Price $9.95.
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Yoga postures for the Muladhara include the Bridge pose, or “Setu Bandhasana”. Yoga has many health benefits, both physical and psychological, as well as spiritual and energetic benefits, too.
Hello, my name is Dr. Jane Ma’ati Smith C.Hyp. Msc.D. I studied for my Bachelor of Arts degree at Arizona State University, and went on to receive an honorary doctorate for my lifetime achievements and contributions in the fields of metaphysics and spiritual counseling from Universal Life. I studied
hypnosis with Dr. John Kappas, and I am a certified graduate of the Hypnosis Motivation Institute, I am also a Sound Energy Practitioner and a Vibrational Reiki Master. I bring to my Chakra sound therapy, binaural beat, subliminal and self-hypnosis programs more than 15 years of professional work in the mental health and counseling fields, helping everyday people just like you to help themselves. With more than fifteen years of success in the helping professions, I can express this lifelong conviction with confidence. Placing people firmly on their personal path is my passion- are you willing to take the first step? Are you ready? Then let’s get started!