1st Chakra

The Muladhara, the Root Chakra

The Root Chakra influences your vitality, survival instincts, “fight or flight” response, and the emotions of anger, jealousy, desire and greed. The Muladhara or Root Chakra governs the life lessons of surviving the material world. This Chakra holds information involving family loyalty, superstitions and beliefs, and your ability to stand up for yourself; your sense of safety, self esteem, and security are based here. The Root Chakra controls the energy of instinct, pain, and pleasure. Imbalance in the Muladhara may manifest as losing interest in survival in the “real world”, addictions and obsessions, selfishness, restlessness, volatile emotions and a lack of vitality.

Where is the Root Chakra?

The Root Chakra, also known as the “Muladhara”, is situated at the root of the spine, along the first three vertebrae. It is the Chakra closest to the Earth, and can be used to ground yourself to Mother Earth, and “release” all that negativity, and recharge yourself!

What are the Root Chakra Colors?

The healthy Root Chakra color is red, and other related colors are brown, black and gray.

How is the Root Chakra Related to the Aura?

It is the source of the Etheric layer of the aura, which is associated with awareness of the physical body, and physical survival. It is the layer closest to the body, and densest in texture. It can sometimes be seen as a sort of grayish “heat wave” 2-3 inches around the body. It anchors the aura to the physical body.

gemstones and crystals for root chakra balance

Muladhara Crystals and Gemstones

A simple, inexpensive crystal, gemstone, or piece of Chakra jewelry can help you ground yourself, and keep your peace. Gemstones and crystals such as bloodstone, hematite, labodorite, garnet, ruby, black tourmaline, onyx, fire agate, star ruby smoky quartz, and red jasper are helpful in Root Chakra balancing.

Root Chakra Balancing Essential Oils & Foods

root chakra balancing essential oilsUsing Chakra essential oils is a beautiful way to stay grounded and energized. Essential oils and flower essences useful for Muladhara balance are rosemary, ylang-ylang, frankincense, myrrh, benzoin, patchouli, sandalwood, corn and clematis.

Foods that fuel and foster the Root Chakra are root vegetables like potatoes, carrots, onions, garlic, parsnips, radishes, beets, and protein rich foods such as meat, eggs, beans, peanut butter, tofu and soy products, and hot spices such cayenne, and pepper, horseradish, hot paprika, and chives.

What Sound Healing Frequencies Open the Root Chakra?

The Muladhara, or Root Chakra, resonates with the natural sound of thunder, and the vibration of earthquakes. The Root Chakra is attuned with the Keynote C, and among the sound frequencies, or tones, used to resonate with, and balance, the Root Chakra, are 194.18 Hz, 256 Hz, and a Solfeggio frequency of 396 Hz. The vowel sound “Uh” and the mantra “Lam” are associated with the Muladhara. It is said that chanting the Mantra “Lam” more than 100,000,000 times all the Siddhis of the Muladhara Chakra can be attained.

By far, the easiest, fastest, and most effective way to release the frustrating problems caused by energy blockages in the Root Chakra is through sound; sound is a very direct, vibrational energy, immediately felt and responded to. There are several different sound frequencies associated with the Muladhara, but perhaps the most potent is the Solfeggio frequency of 396 Hz.

When a Tibetan singing bowl Solfeggio frequency of 396 Hz is combined with a sound healing technique called binaural beats, you simply need to put on a pair of headphones, close your eyes, and relax for 27 minutes. The Alpha Level Binaural Beats will work to release your fears, frustrations, and negativity, so you don’t have to!

This Root Chakra balancing MP3 features Tibetan Singing Bowls, and Binaural Beats with the Muladhara Solfeggio frequency of 396 Hz.

The First Chakra meditation progresses along Earth Resonance frequencies to a low of 7.83 Hz, then back up to an Earth Resonant frequency of 14.1 Hz. This deeply relaxing and releasing sound therapy will not only aid in Muladhara balance, it will also aid in balancing your mind and spirit to the frequencies of Gaia, our Mother Earth.

Root chakra sound healing MP327 Minute Binaural Beat First Chakra MP3 and 8 minute MP4 video, Download Price $9.95.

This Muladhara Chakra MP3 and MP4 package includes a 9 page eBook with complete information all about the Chakras. Our automatic download system will redirect you immediately to a download page, and also send you an e-mail with download instructions. If you don’t see the e-mail, check your spam filter.

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Muladhara Sound Healing Android & Amazon Fire Apps

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Yoga postures for the Muladhara

Yoga to open and release blocked energy in the First Chakra include the Bridge pose, or “Setu Bandhasana”. Yoga has many health benefits, both physical and psychological, as well as spiritual and energetic benefits, too.


If you like this Root Chakra video, you can get it as an Android or Amazon app

video root chakra root chakra video

Dr. Jane Maati Smith hypnotist, Reiki Master and sound therapist

Hello, my name is Dr. Jane Ma’ati Smith C.Hyp. Msc.D. I studied for my Bachelor of Arts degree at Arizona State University, and went on to receive an honorary doctorate for my lifetime achievements and contributions in the fields of metaphysics and spiritual counseling from Universal Life. I studied
hypnosis with Dr. John Kappas, and I am a certified graduate of the Hypnosis Motivation Institute, I am also a Sound Energy Practitioner and a Vibrational Reiki Master. I bring to my Chakra sound therapy, binaural beat, subliminal and self-hypnosis programs more than 15 years of professional work in the mental health and counseling fields, helping everyday people just like you to help themselves. With more than fifteen years of success in the helping professions, I can express this lifelong conviction with confidence. Placing people firmly on their personal path is my passion- are you willing to take the first step? Are you ready? Then let’s get started!

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