10 Simple Ways to Restore Inner Peace #meditation

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Beyond wealth, even beyond happiness, with inner peace, you feel balanced in the world, and you are more effective in your life. It’s a place where nothing can make you angry or cause harm, because inside, you feel centered and calm. It’s the place so many of us need now, more than ever.

You don’t need to be told that stress is increasing all around, and life is increasingly stressful, rather than simpler. You probably feel it right now, and live it everyday. But amidst all that stress, you can have peace. “Inner peace is natural to each of us,” says Dr. Jane Ma’ati Smith C.Hyp. Msc.D. “Yet most of us keep so busy and focused outside ourselves, we don’t realize that right inside us, is the peace and happiness we are trying to create, with all of our frantic ‘real world’ action.”

In order to restore your inner peace, or find inner peace in the first place, realize you are separate from your thoughts. When your thoughts go toward stress, bills, work, arguments, errands, you can let that go, quickly, with the use of sound healing MP3s.

“Could you allow yourself to sit back and relax, for just 1/2 an hour, and find the peace you are looking for? It’s very simple, and the more you practice, the longer and longer the good feelings last.” Jane says. “Could you simply “be” just for just 1/2 an hour? The more often you allow yourself to just “be” moment to moment, the more you will benefit from sound healing, and allow the peace to support you throughout your day.”

Releasing stress with The sound healing is actually one of the simplest, fastest and most direct ways of restoring inner peace; it almost instantly will free you from stressful thoughts. We all know it’s our thoughts that make us feel anxious, keep us up at night, and make it hard to feel at peace. When you let go of negativity, you are free to feel peaceful. You can feel that way at any time, all the time, because peace is at your core, and sound healing MP3s is a simple way to start.

Along with sound healing MP3s, indulge in simple pleasures to find balance and calm in a stressful life.

1.Smile and laugh
2. Play with an animal
3. Meditate
4. Join in with children at play
5. Spend time in nature
6. Watch the sun rise or set
7. Breathe deeply
8. Do a kindness for someone
9. Listen to loving music
10. Take a walk, do yoga, Tai Chi or other gentle exercise


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