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Prayer Posture or Stitha-Prarthanasana

Share Prayer pose helps to achieve balance through control of the voluntary muscles; and offers, through both mental and physical balance, the best normal posture. Stand as tall as possible, without standing on your toes. Keeping your heels together, place…

Share Each living person must look critically at how they want to satisfy the mind, body and spirit. When you starve the three component of an individual, you are likely live an empty life. That is the reason in this…